'The
Practice of Meditation'
by Alan Wilson Watts (1915-73)
Alan Watts 1915-73
The practice of meditation is not what is ordinarily meant by practice,
in the sense of repetitious preparation for some future performance. It
may seem odd and illogical to say that meditation, in the form of yoga,
Dhyana, or Za-zen, as used by Hindus and Buddhists, is a practice
without purpose – in some future time – because it
is the art of being completely centered in the here and now.
“I’m not sleepy, and there is no place
I’m going to.”
We are living in the culture entirely hypnotized by the illusion of
time, in which the so-called present moment is felt as nothing but an
infinitesimal hairline between an all-powerfully causative past and an
absorbingly important future. We have no present. Our consciousness is
almost completely preoccupied with memory and expectation. We do not
realize that there never was, is, and will be any other experience than
present experience.
We are therefore out of touch with reality. We confuse the world as
talked about, described, and measured with the world which actually is.
We are sick with a fascination for the useful tools of names and
numbers, of symbols, signs, conceptions, and ideas. Meditation is
therefore the art of suspending verbal and symbolic thinking for a
time, somewhat as a courteous audience will stop talking when a concert
is about to begin.
Simply sit down, close your eyes, and listen to all sounds that may be
going on – without trying to name or identify them. Listen as
you would listen to music. If you find that verbal thinking will not
drop away, don’t attempt to stop it by force of will-power.
Just keep your tongue relaxed, floating easily in the lower jaw, and
listen to your thoughts as if they were birds chattering outside
– mere noise in the skull – and they will
eventually subside of themselves, as a turbulent and muddy pool will
become calm and clear if left alone.
Also, become aware of breathing and allow your lungs to work in
whatever rhythm seems congenial to them. And for a while just sit
listening and feeling breath. But, if possible, don’t call it
that. Simply experience the non-verbal happening. You may object that
this is not “spiritual” meditation but mere
attention to the "physical" world, but it should be understood that the
spiritual and the physical are only ideas, philosophical conceptions,
and that the reality of which you are now aware is not an idea. Furthermore, there is no “you” aware of it. That
was also just an idea. Can you hear yourself listening ?
And then begin to let your breath “fall” out,
slowly and easily. Don’t force or strain your lungs, but let
the breath come out in the same way that you let yourself slump into a
comfortable bed. Simply let it go, go, and go. As soon as there is the
least strain, just let it come back in as a reflex; don’t
pull it in. Forget the clock. Forget to count. Just keep it up for so
long as you feel the luxury of it.
Using the breath in this way, you discover how to generate energy
without force. For example, one of the gimmicks {in Sanskrit, upaya}
used to quiet the thinking mind and its compulsive chattering is known
as mantra – the chanting of sounds for the sake of sound
rather than meaning. Therefore begin to “float” a
single tone on the long, easy outbreath at whatever pitch is most
comfortable. Hindus and Buddhists use for this practice such syllables
as OM, AH, HUM {i.e. HUNG},
and Christians might prefer AMEN or
ALLELUIA, Muslims ALLAH, HOO, and Jews ADONAI: it really makes no
difference, since what is important is simply and solely the sound.
Like Zen Buddhists, you could use just the syllable MOOO. Dig that,
and let your consciousness sink down, down, down into the sound for as
long as there is no sense of strain.
Above all, don’t look for a result, for some marvellous
change of consciousness or satori: the whole essence of
meditation-practice is centering upon what IS – not of what
should or might be.
The point is not to make the mind blank or to concentrate fiercely
upon, say, a single point of light – although that, too, can
be delightful without the fierceness
For how long should this be kept up ? My own, and perhaps unorthodox,
feeling is that it can be continued for as long as there is no
sensation of forcing it – and this may easily extend to 30 or
40 minutes at one sitting, whereafter you will want to return to the
state of normal restlessness and distraction.
In sitting for meditation, it is best to use a substantial cushion on
the floor, to keep the spine erect but not stiff, to have the hands on
the lap – palms upwards – resting easily upon each
other, and to sit cross-legged like a Buddha-figure, either in full or
half “lotus” posture, or kneeling and sitting back
on the heels. “Lotus” means placing one or both
feet sole upwards upon the opposite thight. These postures are slightly
uncomfortable, but they have, therefore, the advantage of keeping you
awake!
In the course of meditation you may possibly have astonishing visions,
amazing ideas, and fascinating fantasies. You may also feel that you
are becoming clairvoyant or that you are able to leave your body and
travel at will. But all that is distraction. Leave it alone and simply
watch what happens NOW. One does not meditate in order to acquire
extraordinary powers, for if you managed to become omnipotent and
omniscient, what would you do ? There would be no further surprises for
you, and your whole life would be like making love to a plastic woman.
Beware, then, of all those gurus who promise “marvellous
results” and other future benefits from their disciplines.
The whole point is to realize that there is no future, and that the
real sense of life is an exploration of the eternal now. STOP, LOOK,
and LISTEN ! Or shall we say, “Turn on, tune in, and drop in” ?
A story is told of a man who came to the Buddha with offerings of
flowers in both hands. The Buddha said, “Drop it!”
So he dropped the flowers in his left hand. The Buddha said again
“Drop it!” He dropped the flowers in his right
hand. And the Buddha said, “Drop that which you have neither
in the right nor in the left, but in the middle!” And the man
was instantly enlightened.
It is marvellous to have the sense that all living and moving is
dropping, or going along with gravity. After all – the earth
is falling aruond the sun, and, in turn, the sun is falling around some
other star. For energy is precisely a taking of the line of least
resistance. Energy is mass. The power of water is in following its own
weight. All comes to him who weights.
An
excerpt from the text
of Alan Watts' “The Way of Liberation.” pp91-95